The human body requires a certain amount of energy costs for
maintenance of the internal organs, complex biochemical and neural
processes.
For each individual person, and this figure is dependent on the sex, weight and age of the person. The more a person's weight, the more calories he needs daily to ensure viability.
Man
with a large mass of muscle mass requires additional energy costs.
Therefore, young people under 25 years old spend most calories, and then
a person's metabolism starts to decrease gradually.
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And
women to maintain body function need fewer calories than men. Women can
count the exact number of calories needed for normal functioning of the
following formula:
(9.563 * weight in kg) + (1.850 * height in
inches) - (4.676 * age) + = 655.1 calories counting calories For
example, a woman's weight 55 kg, height 160 cm, age 35 years. Calculate
the number of calories for men can be as follows: (5 * height in inches)
+ (14 * weight in kg) + 66 - (6.8 * age) = number of calories. For
example, the weight of men 71 kg, height 172 cm, age 25 years. (5 * 172)
+ (14 * 71) + 66 - (25 * 6.8) = 860 +994 + 66 +170 = 2090 kcal.
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These
formulas can calculate the amount of calories a person needs to rest.
But if a person moves, engaged in physical labor or exercise,
consumption of calories it increases.
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