Increase consumption of calcium
THE fact: The main sources of calcium are milk, yogurt, and cheese. It is better to take the low-fat or since they give the same amount of calcium and, on the other hand, less fat.
Tip: Choose fresh cheeses; how much harder is a cheese the bigger your fat content.
Is flavones
Medically, has been given special attention to the soy is flavones, compounds of similar structure to estrogen, that have been shown to have estrogenic effects in menopausal women with what can alleviate somewhat the symptoms of menopause.
Are also associated with cardiovascular protection; However, clinical studies are not definitive in this sense, although in the laboratory have shown that soy is flavones have great anti-inflammatory potential, improve the function of endothelial cells and can prevent the formation of clots in the blood (thrombus).
No comments:
Post a Comment