Elderly woman with hand on Chin in interesting position Menopause is the permanent cessation of menstruation. In developed countries usually occur around 51 or 52 years. It is a change in the physiology of women requiring special attention that the food also play an important role. Calcium is your great ally against osteoporosis.
Menopause comes when the eggs in the ovaries are exhausted and stops the function of these. This means that they can lower levels of estrogens (hormones produced by the ovaries)... and this symptoms: hot flashes, palpitations, headache, General discomfort, loss of memory, depression, pain in the functioning of the joints and osteoporosis.
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At this stage the women must care health taking meals healthy, rich in vitamins and minerals, especially calcium, and doing physical exercise regularly.
Food must be low in fat and low in total calories. It is recommended to take meals with plenty of vegetables and vegetables, cereal, bread, pasta, rice, potatoes, vegetables and fresh fruits. Olive oil is the recommended source for the contribution of fats that the body requires, but in moderation.
You need to:
• Select low-fat dairy products
• Increase the consumption of fish in general though, especially the white fish.
• Choose lean cuts of meat, both red meat (beef, pork, lamb, hunting) and poultry (chicken and Turkey).
• Among the sausage is cooked ham and the serrano nonfat and luncheon meats from Turkey.
• If it is not fried, can take three to four eggs per week.
• Sugar in moderation.
• Salt sparingly.
• Moderation in the consumption of alcoholic beverages.
• Respect meal times.
• Eat with moderation and variety.
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